
"Needs are important and wants are wishes."
A week ago Tuesday, I went to see a sacred intimate. We talked for an hour and a half. Or, she let me talk. It was an introductory session to see if we could do some future work today.
Our second session is next week. In our first meeting she asked me to think of my intentions - what I want. That's when I quickly spat out "needs are important and wants are wishes."
She looked at me, laughed and repeated "want are wishes. Interesting."
In that, I saw how I never let myself truly indulge in imagining or envisioning my wants. Accessing my needs is a fairly new activity for me. Wants are foreign.
Six years ago,when being mentored by A., he gave me a needs exercise. Until then, I couldn't clearly express my needs. For a week, I had to continually ask myself the question "what do I need right now?" And I was required to come up with a quick, immediate response. In the moment, what do I need right now?
While working, while driving, walking, shopping…going on with my daily life, the question would always pop into my head. The answer had to be released with no guilt, no shame and luscious honesty. The first few days carried much discomfort. The Censoring Judge in my head would attempt to edit or dilute every response to the question.
With time and practice, it became easier.
From there, with greater work in therapy in the following years, I learned to take it to the next level by slowly and haltingly being able to express honest needs to another.
It doesn't flow effortlessly every time. But it's so much easier to access now.
Having been a child who learned to stuff her needs, this was a potent exercise for me.
Last week I realized that not only had my expression of needs been stifled, but expressing wants were just about banished from my life.
I was taken care of in a physical sense. And there was love. But due to lack of time and extra arms, wants became an unobtainable luxury. It wasn't practical. Dreaming only leads to heartbreak. Imagination creates suffering and wastes time.
Wow. As I'm writing this, I can now see the massive disconnect created within an artistic kid who is not encouraged or supported in expanding her imagination and dallying in fantasies.
"Wants are wishes."
A couple weeks ago, in our staff/board retreat, as the facilitator was writing down our ideas, our core values, etc., he remarked that the dream side of the page was blank. He said it was incredibly important to be able to not only envision but to concretely write it down. His words gave us permission to dream. Within 5 minutes the page was filled with dreams. Big dreams. Dreams including seeing a world free of bigots and prejudice. Dreams of support and love for all who seek it. It was a compelling moment.
It's an idea I've heard many times. And this time it struck me. I thought about his words last week when seeing my own personal struggle with claiming my wants.
The day after the appointment I came up with an idea and have since been diligent with it. Last Thursday I picked up a little moleskin book and it became my wants/intentions journal. Since then, every day I've written either one line…or a couple pages filled with wants.
It's a fascinating exercise.
Each time I write down a want, immediately I try to edit my words because they aren't practical, or the want is selfish. From there I've been asking myself "what do I REALLY want right here and right now?"
It's getting easier. I've committed myself to being incredibly honest in the little book of wants, knowing there is no attachment to the wants. Knowing that they may or may not come to fruition. Knowing that the only thing that matters is an ability to express my desires…my dreams…my fantasies…my wants, in the same way I learned to express my needs.
For those of us who engage in S/M, we pride ourselves on knowing the difference between needs and wants and in the ability to express them. I did too.
And in times I could state to others or myself what I'd like in my life. But what I've seen is that I didn't believe in true goodness for myself.
My little black book is showing me the extent of that brokenness. And it is creating another way to heal myself.
It has become a powerful tool.
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(It's been brought to my attention by a few people that for some reason, comments aren't showing up here in Blogger. I've tested it myself but can't find the problem. If this has happened to you, I've love an email describing what happened or didn't happen. From there, I could let the Blogger folks know. You can email me at: absque2 at yahoo dot com)