
On grief...and
A Single Man. This comes across a little choppy...thoughts jotted down.
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Last week, I was feeling increasingly fragile and anxious. It was a really good week, albeit a tough one. It didn't help that I was struggling with a sinus infection as I was dealing with openings and reveals in many parts of my life. By Thursday I contacted my therapist to see if he had an available hour. He did. I went.
My therapist felt my fragility and commented on it. And instead of the TLC that will happen during those very raw, feeling little times…with my consent, he pushed me. Hard. It was powerful. We work well together.
Again, the process of grieving.
I'm in it and at the same time, observe it…a scientist, clipboard in hand. To experience the full impact internally while watching the exterior world's reaction to great grief - my own, and others', is a surreal and yet more complete adventure.
Friday, I did something that was incredibly terrifying. I woke and saw what I once thought of as a boundary, really was a wall. In that moment I knew it needed to come down. Time dragged as procrastination took over, delaying the inevitable.
Taking a huge breath, I leapt.
Allowing myself to be vulnerable to a situation that has caused some of the greatest pain in my life was brutal.
And necessary.
Reeling from the experience, (feeling good but shaky) I sat and worked on calming myself. An hour later without a clue of what I had just done, a friend emailed me…
…a little portion of what he wrote:
"Grief is so incredibly fucked up. And you've had a lot of it in the past few years. If you need someone to remind you about yourself later, I will still be here. I love you and am grateful for you every day."His email was balm.
Earlier in the week this same friend and I made plans to see
A Single Man on Sunday. I knew a little of the film, and decided he would be the perfect person to go with. He is not a stranger to grief, having gone through years of it, first disconnected and then with much hard work, connecting to difficult emotions.
Regarding the film, I came away surprised. Originally I thought it would drag me down or put me in a black state. Instead, along with the pain, I felt a sense of validation. Somehow, Ford was able to visually portray grief. In watching George move through his day, it felt as if my own experience has been captured. Throughout the film, I saw me. And in that, my sense of isolation lessened.
There is incredible beauty in the film and it feels like an honest depiction. It is not sentimental or over the top yet portrays the matter of factedness in living with such despair.
The complexity of feeling, at times subtle, portrayed by the actors was luscious. The film carries an emotional sophistication that is rarely seen on the screen.
I just sent an email to another friend who is also dealing with grief. I wrote:
"My shrink told me over the summer that I've been suffering from a mild case of PTSD... It explains why the grief is still so large...why I can still wake in tears. Why the littlest present day experience can trigger a big painful memory.
I'm working thru it. It's agonizingly slow and not easy. Some of the hardest work I've done to date.
So it's a matter of being gentle with myself. Taking quiet times and hiding when I need to. Being careful who I expose myself to. And tending to myself like I have the flu while trying to get on with my days, painting, working and just being.
Tough stuff. Our society isn't gentle with grief. There's a lot of shame carried around it. People push away from people who they deem "too sad". And it's the worse way to handle grief. It doesn't allow the process to evolve naturally. There will be good moments and heart-wrenching moments. Things can change on a dime. It's all okay."I do understand why grief makes people uncomfortable. But it doesn't mean that grieving isn't necessary. Grief is simply another rich experience of life. Grief means you risked...and opened your heart.
With grief comes many gifts. Some being...
~A greater sense of compassion.
~Seeing the bright times as more effervescent, knowing we can't truly see the light without the contrast of the dark.
~Feeling our own internal power and infinite strength when we find we've made it thru a black patch.
If we don't get stuck in it, it allows for a larger appreciation of our world and for each moment.