
Little update:
It has been an excessively busy week at work. But the beauty is, once I leave at 4:30 I can detach until the next morning. What's left me tired has been the heat and humidity. A couple evenings ago D and I went for a serious walk. We left our apt in Federal Hill and headed down to Water Place. We followed the canal down to the bay and then wandered India Point. Coming back on Wickenden we cross the canal looped around. Three hours later I dragged myself in the door drenched in sweat from the heat. But the exercise felt great.
The down side is that although I had a large salad before walking, I didn't eat a small anything before bed. Yesterday morning, instead of my usual yogurt I began with a scone. Two hours later, while at the office, my blood sugar plummeted into the toilet. I was dizzy, shaking, clammy and sweating. I couldn't move. My coworker grabbed me a glass of water while another put a can of soda in my hands. About 10 minutes later I began to come out of it and even out. A yogurt and a hard boiled egg (which I leave in the office fridge) helped keep me on an even keel.
It's been about 16 years since I've experience such a severe sugar drop. This one came on super quickly whereas normally I get more of a warning. So last night, still feeling a wee bit out of sorts...I took it easy and was in bed by 8 pm.
I've cooked more in the last few weeks than I have in Seattle. I'm not sure why but have severely slowed down my intake of processed foods and instead, eating many salads, fruit, some pasta. And yes, meat. Tonight, I sauteed zucchini, onions, red & green peppers, and carrots in garlic and a little olive oil. Then I added some balsamic marinate and a little water and reduced it down. Made a pot of brown rice, which will last me through the weekend and enjoyed some with the veggies.
Saturday, after some studio time I plan on taking D to Salem MA for the remainder of the day. She wants to see the area and I enjoy playing tour guide to someone who is new to the U.S. Her observations are delightful and astute. In addition to being good company, I've been practicing my french with her. Words are coming back to me...slowly but sure.
Next weekend she and I are headed to Ptown. It will be my first time back since I moved to Seattle. Pretty psyched.
I'm glad tomorrow is Friday.