
Although almost 8 am, because of the low ceiling and mist, it was still fairly dark out. This was some of my view while waiting for the shrink to come by.
Today, was the first session a week after my last, that had nothing to do with he or I being away.
Two Fridays ago, we saw it was time to cut back from three sessions a week to only one a week.
It's strange how such a change happens. You work really hard for years, feeling as if it's never-ending and then, in my experience anyway, just about wake up one morning and realize it is time.
"How was it, not being here for a week?"
"Odd. I missed you. It was a difficult week, and yet, I knew it was okay. I could handle it."
He smiled.
I have a feeling that sessions may be cut back to once every other in November. But, I'm still taking each week as it comes. Each day as it arrives.
I've been fortunate enough to have a few mentors in my life. He is the one that was able to walk with me further than the others. Yes, not only is he my therapist, but a mentor. My teacher.
The shift would be noticeable, and yet fluid. I could see and feel when it was the psychoanalyst in front of me or the teacher. Each in the perfect time.
Today, after spending the first half talking about my parents...my dad...and stuff, the grief...the letting go, the remainder of the session was spent talking about our relationship and what it has meant over these last 4 years.
I cried because the question of my working hard enough loomed in my head. I don't want to short-change myself, my time, energy and money, nor the energy and investment he has placed in me.
A good analyst can become your Top. If one chooses to go deep...to go to the dark, you need to submit and reveal yourself. It's full vulnerability, baring your naked heart. It is the largest trust relationship I've had to date. And without this particular one, there is no way I could heal enough to open up to the rest of my life. The walls were too thick to see over or through them. The wounds too great.
He recognized the appreciation that welled up inside me. It flowed over and into him.
My life seems to be filling up with goodbyes.
And...I have no clear image as to what my future will look like.
Maybe I need to step through and old doors need to close before things reveal themselves.
Maybe life is really all about goodbyes and hellos. But when I was so stuck and fearful, I didn't want to let go of even the things that were damaging to me. I was gripping the tree branch for dear life instead of jumping in the river and going with the current.
There is something unsettling about that. That's not what I do. I want to be clear, and practical. I desire to make sure I'm walking the right path. I have no qualms about jumping back into the therapy pool with gusto if it's meant to continue.
I'm feeling tentative. And excited. And scared.
This is what it looks like today.
Tomorrow?
We'll see.